The Gift of Yoga
Yoga with Cheryl shares the gift of yoga, offering both free yoga classes online and fee based classes in studio. A variety of classes are available for beginners, and intermediate participants including stretch, yin, chakra, arm balances, meditation, yoga flow, yoga nidra and more.
Once restrictions lift, in person preregistration will be available for booking.
Cheryl has been practicing yoga for over 25 years and is certified with the Canada Yoga Alliance (CYA-E- RYT-550) with over 10,000 hours teaching experience. Yoga can help us navigate life, both its joys and its challenges. Cheryl is honoured to share the wisdom and healing effects of this practice with you with online and in person yoga classes.